Ways to Boost Your Sexual Health


If you’re interested in Semenax, it means you’re interested in your overall sexual health. What man doesn’t want to remain more sexually virile and potent throughout their lives?

Often men lose the connection between everyday habits such as nutritional intake, exercising, and stress management and their sexual health. Yet these things are not separate. Let’s look at some tips for prolonged sexual vitality.

Take a multi-vitamin – There are a lot of things that can zap nutrients from your body, including stress, lack of sleep, and bad habits like smoking and drinking. By investing in a good multi-vitamin routine, your keeping that nutrients in your body and contributing to your overall health.

Drink lots of water - This doesn’t mean sugared drinks, coffees, and juice, it means good old fashioned H2O. By drinking water regularly throughout the day you avoid fatigue, exhaustion, and hypertension, all of which can dramatically and negatively affect your sexual health. Drink a minimum of eight 8oz glasses of water a day.

Exercise Regularly – Don’t make excuses about how tired you are or that you don’t have enough time. Exercising doesn’t mean you need to buy a gym membership and start pumping iron and training for a marathon. It means that, for about 15 minutes a day, you need to go on a brisk walk or a jog. Perhaps do yoga or Taichi. Just something to get your blood pumping. This helps your respiratory system and circulatory system, which are essential to your sexual health. It also lowers stress, helps you sleep better, and releases feel-good endorphins, which help you better get in the mood.

Stop Eating Like a Frat Kid – Stop with the pizza dinners, the hamburger lunches, and the donut breakfasts. You can still eat yummy food without eating bad food. Hire a nutritionist or look up a healthy eating regimen. Most importantly – don’t go on a diet. You don’t need to eat less in order to be healthy and lose weight, you just need to eat right.

Cut out smoking –Smoking has been proven to lower sperm count, ejaculation volume, and libido. It also creates more stress, inhibits your circulatory system (which can cause Erectile Dysfunction).

Moderate Alcohol – Alcohol can be a positive thing, or a very negative thing depending on how much you drink. For men, up to three units of alcohol a day is fine. However, more than this and it starts to impact your sex life. Ever heard the term “Whiskey Dick”?

Relax –Burning the candle at both ends is only going to stress you out and cause physical problems, including lowered libido. Get a good night’s sleep, and make sure you provide yourself with a few hours out of the day where you’re disconnected from everything such as your phone and computer.

Use it or lose it – One of the best ways to maintain a healthy sexual appetite and overall health is to have a robust and active sex life. Frequent sex has been proven to lower the risk of prostate cancer as well as cardiac arrest.

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